Music and Grief: How it Helps with Your Emotions

Posted on: May 23, 2021 Publish By: funerallink

Music is an element of life. This element of life has integrated cultures, traditions, lectures and even our emotions. With the right melody, harmony and words, emotions are invoked whenever, wherever. As such, there have been extensive researches on how music helps in our wellbeing, our mental capacity, and physical performance.

If there’s one aspect that music greatly affects, it’s our emotions and moods. Music alleviates stress, improves our concentration and allows us to feel a range of emotions. When it comes to grief, it has been determined that music helps with feelings of loneliness, denial and acceptance.

Here’s how music helps with one’s feeling of grief.

Music Gives Everyone a Venue to Express Big Emotions

Our bodies and mind are affected with music in a way that is powerful and impactful. When music moves us, we display our feelings through movements or other expressive manners. Often, it allows for us to address our deepest emotions that makes us release whatever that’s burdening us in a healthy manner.

Music Provides a Safe Place to Feel Emotions of Loss

When we listen to a lonely song, it makes us feel that in every part of it, we can relate to its content. Making us feel vulnerable and open to whatever emotions we’re feeling right then and there.

Music Calms The Mind, The Body and The Heart

Overcoming grief is a complicated matter. It disrupts the normal course of the mind, makes the body agitated and the heart depressed. The emotions that arise from grief are anxious, frustrations, upset, and lonely. Thus, we need a to calm ourselves and regulate our emotions. Music is a scientifically-proven way to do so.

Music Allows us to Remember Who We Are

One of the greatest things about music is that it allows us to be a part or a reminder of who we are and what role to play when we had that person in our lives. At the same time, it provides a safe venue for everyone to connect with their spiritual roots and will give you your sense of purpose.

Music Lets You Honor Memory of Loved Ones

Like what we mentioned earlier, music allows you to take part in something that is bigger than ourselves. As such, it allows you to connect with people no longer in this world. Because you connect your departed one in a song, you can remind yourself of the memories you’ve had with the person.

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